- Class Description
- 30 minutes. High Intensity Interval Training produces remarkable results in both aerobic and anaerobic capacities. Push yourself during your work period, and come back with a recovery period for true interval work. Maximize your results while minimizing your time with a cardio and strength workout designed to blast away fat and calories.
- Class Schedule
- Mondays and Wednesdays: 12:00-12:30pm Studio A