MizzouRec

Individual and Group Packages

Platinum PLUS Package | Platinum Package | Gold PLUS Package | Gold Package | Silver PLUS Package | Silver Package | One-Month Makeover | Nutrition Session | Nutrition Session PLUS | Bod Pod Sessions | Fitness Evaluation

Personal Fitness Assessment
Free with purchase of any package! Body composition is one of the best indicators of health. It reflects both physical activity and dietary practices by measuring percent fat and lean body mass. Weight alone can be very misleading because a scale cannot tell the difference between a pound of fat and a pound of muscle. The Tiger Training program can accurately measure body composition to help you learn the make-up of your weight and enable sensible decision-making regarding diet and exercise programs. Whether you are looking to lose fat, gain muscle or maintain a healthy balance, knowing your body composition is essential in helping you achieve your goals.

Platinum PLUS Package

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 10 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer
  • 2 one-on-one sessions with a Registered Dietician

Cost: $475

Platinum Package

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 10 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer

Cost: $450

Gold PLUS Package

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 5 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer
  • 2 one-on-one sessions with a Registered Dietician

Cost: $375

Gold Package

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 5 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer

Cost: $350

Silver PLUS Package

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 2 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer
  • 1 one-on-one sessions with a Registered Dietician

Cost: $275

Silver Package

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 2 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer

Cost: $250

One-Month Makeover

This program is perfect if you are looking for an extreme challenge or if you're trying to get ready for an event such as spring break or a wedding. You'll be amazed at the difference one month can make!

  • Personal Fitness Assessment
  • Before and After Body Composition analysis using the Bod Pod
  • Use of our premier Tiger Training Suite
  • 12 one-on-one dynamic personal workouts with an A.C.E. Certified Personal Trainer

Cost: $500

Nutrition Session

2 one-on-one sessions with a Registered Dietitian.

Cost: $100

Nutrition Session PLUS

1 Body Composition Analysis using the Bod Pod
2 One-on-one session with a Registered Dietician

Cost: $125

Bod Pod Sessions

Body Composition Analysis using the Bod Pod.

1 Session Cost: $40
5 Sessions Cost: $175

Fitness Assessment

1 Personal Fitness Assessment with an A.C.E. Certified Personal Trainer.

Cost: $45